For those of you who don’t know us regularly, Donald and I are HUGE low-carb and paleo fans. Our main diet is primal meaning no grains, no unnatural sugars, no legumes, and only fermented or raw dairy like yogurts or raw milk. My dad is also a diabetic, so sugar in general is out at our house.
So I needed to find ways to create desserts for this dietary mix of chaos. I present to you……the paleo apple crisp. Let’s get right to it. Don’t forget to like and subscribe to us on youtube as we walk you through the process of all these delicious recipes from our farm to you π
Paleo Apple Crisp
Servings: 4
Cost: $10
Ingredients
- 1 ΒΎ cup Almond flour or meal
- 3 tsp cinnamon keep one separate
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 1/3 cup melted coconut oil
- 2 tbsp honey
- 3 tsp vanilla extract
- 3 whole apples any apple is great but tart is good for this
- 1 cup unsweetened applesauce
Instructions
- Preheat oven to 350
- Peel, core and slice your apples thin like you would for pie
- Place apples in a bowl and set aside
- Mix applesauce and 2 tsp of the cinnamon and set aside
- Combine the almond flour and 1 tsp of cinnamon, nutmeg and salt
- Combine wet ingredients, coconut oil, honey and vanilla extract
- Add wet ingredients to the dry ingredients and mix together till crumbly
- Sprinkle or crumble the crumble mix over the apples evenly
- Cover with foil and bake for 45 minutes until apples are bubbly
- Uncover and bake for 5 minutes until the top is brown
- Serve with vanilla icecream if you can!
Video
