Sore Muscle Rub

Original Source

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  • 1 cup of infused oil
  • 1/4 cup beeswax pellets
  • 1 heaped tbsp menthiol crystals

Infused Oil Ingredients:

  • 1 cup of coconut oil
  • 2 tbsp cayenne pepper flakes
  • 1 tbsp ginger root, dried
  • 1 tbsp dry turmeric root
  • 1 tbsp dry stinging nettle
  • 1/2 tbsp dry arnica flowers


  1. Melt everything in a double boiler and pour into tins or jars

Infused Oil Prep:

  1. Mix everything in a glass jar and let it soak in a warm and dark place for 6-8 weeks


Since the crystals and cayenne are strong, don’t let it come near your eyes or mouth. Wash your hands after applying and don’t use on open wounds.


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