Sleepy Gummies

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The information provided on this page regarding herbal medicine and related topics is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. The content here is not intended to provide specific medical advice or to take the place of either the written law or regulations.

Ingredients

  • 1 cup tart Cherry juice (contains tryptophan and promotes melatonin production)
  • 1/4 cup honey (with salt this will help balance cortisol levels)
  • 1/8 tsp salt
  • 1 cup herbal infusion
  • 1/3-1/3 cup of herbs, equal parts lemon balm, catnip, lavender, passion flower & chamomile (all help relax the mind and body)
  • 1/2 cup Gelatin

Preparation

  1. Start by making your infusion. 1 cup of hot water & 1/4 cup of the herbs. Ideally, let this sit in your fridge overnight. Otherwise 10-20 minutes covered.
  2. In a saucepan add your 1 cup of infusion & 1 cup of tart cherry juice. Slowly mix in your gelatin & let sit for 5 minutes until it “blooms”
  3. Then add your honey & salt. On LOW heat, stir until it becomes warm. About 3 minutes. Everything should be dissolved
  4. Pour into molds & refrigerate. Store in glass and use within 2 weeks

Notations

Some other herbs you can look into or add to your mix:

  1. Skullcap: Soothes the nervous system and helps with sleep and relaxation
  2. Schisandra Berries: May help promote sleep as a sedative
  3. California Poppy: Improves sleep quality and helps with sleep and anxiety disorders
  4. Peppermint: Muscle relaxant and calming on the mind and body

Warning

  • Consult Your Healthcare Provider: Before starting any new treatment or therapy, including those based on herbal medicine, it is crucial to consult with a healthcare professional. This is especially important for individuals who are pregnant, nursing, have existing medical conditions, or are taking any other medications.

  • Individual Responses May Vary: Herbal remedies can have different effects on different people. What works for one person may not work for another, and in some cases, could lead to adverse reactions.

  • Quality and Safety of Herbs: The quality, preparation, and dosage of herbs can vary widely. It is important to source herbal products from reputable suppliers and to follow recommended guidelines for their use.

  • No Endorsement of Specific Products: This page does not endorse or recommend any specific brands, products, or treatments related to herbal medicine. Any mention of products or brands is for informational purposes only.

  • No Liability: The author(s) and publisher(s) of this page are not responsible for any damages or injuries resulting from the use of information provided here. Readers are advised to exercise their own judgment and make decisions in partnership with their healthcare provider.

By using this site, you acknowledge and agree that you are doing so at your own risk and have read and understood this disclaimer and warning. Remember, your health is important, and informed decisions made with a healthcare professional are crucial to your well-being.

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