Sage (Salvia officinalis)

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  • age is a flavorful herb known for its antimicrobial properties and has been traditionally used for throat and mouth health. It may also have cognitive benefits.
  • Active Compounds: Sage contains various active compounds, including rosmarinic acid and essential oils like thujone.
  • Research and Evidence:
    • Antimicrobial: Sage has been recognized for its antimicrobial properties, which may help inhibit the growth of bacteria and fungi. It has been used traditionally for throat infections and oral health.
    • Throat and Mouth Health: Sage has been used in herbal remedies for sore throats and mouth ulcers. It is believed to have a soothing effect on inflamed tissues.
    • Cognitive Benefits: Some studies suggest that compounds in sage, such as thujone, may have cognitive-enhancing effects. Sage has been explored for its potential in supporting memory and mental clarity.

How to Use:

    • Sage is commonly used in cooking, particularly in savory dishes. It pairs well with meats, stuffing, and roasted vegetables.
    • Sage tea can be made by steeping fresh or dried sage leaves in hot water. It is sometimes used for its potential throat-soothing properties.
    • Sage essential oil is used in aromatherapy. Inhaling its aroma may provide a sense of clarity and focus.

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Warning

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