- Holy Basil, also known as Tulsi, is revered for its adaptogenic properties and traditional use in promoting overall wellness. It is believed to help the body cope with stress, support the immune system, and exhibit anti-inflammatory and antioxidant effects.
- Active Compounds: Holy Basil contains various compounds, including eugenol and ursolic acid.
- Adaptogenic Properties: Holy Basil is considered an adaptogen, supporting the body’s ability to adapt to stress and maintain balance. It may help modulate the stress response.
- Immune System Support: Holy Basil has been traditionally used to support the immune system, and some studies suggest that it may enhance immune function.
- Anti-Inflammatory and Antioxidant: Compounds like eugenol contribute to Holy Basil’s anti-inflammatory and antioxidant properties. It may help reduce inflammation and oxidative stress.
How to Use:
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- Holy Basil tea is a common preparation, made by steeping dried or fresh leaves in hot water. The tea has a pleasant aroma and is often consumed for its calming effects.
- Holy Basil supplements, such as capsules or tinctures, are also available.
- It’s advisable to follow recommended dosage guidelines and consult with a healthcare professional if considering supplementation.